November 2, 2019

In a quest to honor nut sensitivities of a client, l ventured out to the lovely and delicious pecan, paired it with kale, added a touch of fresh basil, orange, lemon, garlic, nutmeg, nutritional yeast and olive oil to create a scrumptious pesto served tossed with fresh...

November 1, 2019

Clutter, sauces, outdated condiments, old veggies and fruits, takeout containers.  All of those refridgerator hogs rob you of a healthy reflection of where you are on your journey to Wellness.

Consider adding de-cluttering of the fridge -- and pantry to your regular rou...



2 cups fresh basil loosely packed

1 cup walnuts

1 large garlic clove minced

1 tsp Nutritional Yeast)

1/2 cup first cold pressed olive oil

2 Tbsp lemon juice

1 tbsp water (more or less to desired thickness)

Pinch nutmeg

Sea salt and fresh ground pepper to taste







1 cup boiling water

1/2 cup bulgur

1/4 cup lemon juice

1/4 teaspoon cumin

Pinch of allspice

1/4 cup fresh cucumber juice

1/2 teaspoon minced garlic

1/4 teaspoon salt

1 tablespoon white wine vinegar

Freshly ground pepper, to taste

2 cups finely chopped flat-leaf parsl...

October 14, 2014

Take a step outside of the smoothie box with one or more of these top ten picks for great smoothie additions next time you are whipping one up. 


Baby Coconut Meat and Water


Red Cabbage

Daikon Radish

Fresh Ginger



Red Pepper


March 1, 2014

April 13-17, 2014


  • 5 nights in accommodations

  • View of the Gulf Vacation Rental

  • Fresh and healthy breakfast, lunch and dinner + two healthy snacks daily Sunday (dinner) - Thursday (breakfast)

  • Daily power yoga classes with Diane and Laine

  • Daily cor...

January 22, 2014

If you're feeling down from the cold weather or are truly under the weather, here is a quick and easy garlic soup recipe that will comfort you and support your health.


6-8 cloves garlic pressed

3 cups vegetable broth (or Rapunzel's Vegetable Bouillon and water)

1/2 teasp...

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Pecan Kale Pesto Zucchini Noodles - Raw, Vegan, Gluten-free

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